Exercise Envy

There is a lot that people envy: wealth, good looks, jobs, and usually stuff. I have noticed that the envy that I suffer from is exercise envy.

I know someone of you are thinking, Huh? What? How? Why?

My definition is when you envy someone's athletic ability, exercise activities, or an event that they are competing in.

First, I don't have the amount of time that I'd like to have to run, bike, swim, cross fit, weight lift, etc. This is either do to work, family, exhaustion, and church. Facebook really is part of the problem, I see friends who have the time and energy to do running, swimming, aerobic training, etc. all in one day or just more miles running than me. They post their activity, they show pictures, they are maniacs of fitness, and I love them so I'm jealous.

Second, when I go off to run or workout I say I'm going to do more than I have been doing but instead I get tired or discouraged and don't do it. Then sort of shrug and say, "Well, I tried", but obviously not hard enough.

In part I feel like I don't have the ability I did when I ran a marathon or did my first triathlon, but I know what I need to do. Pick an event, pick a plan, and start making time for it. Envy is a bad thing, we should be content and thankful, but if it helps you focus and do better maybe it's the kick in the butt you need. (Sounds like I'm talking to myself again, could be worse I could be carrying on a whole conversation with myself. What that's what I'm doing right now... d'oh)

Lollipop of the Absurd

For everyone there is a commercial that just drives them nuts. For me it is a Tobacco Free Florida commercial that says that tobacco companies make candy flavored tobacco to try and entice children to... use tobacco? I say use because THEY CAN'T BUY IT!

So stupid! Kids can not legally buy tobacco and it is absurd to say that they make a product for a consumer group that can not buy their product. I worked for a tobacco manufacturer and we never discussed children or even young adults. ADULTS EAT CANDY! Adults have money, like sweets, like certain flavors, and it is for adults that these products are made. Basically the anti-tobacco people want manufacturers to make their product as unappealing as possible. That's not their job, it is to sell a legal product and make it appealing to buy. Certain flavors, colors, and packaging helps sell the product.

It is an unhealthy product that can cause cancer and they have to post warnings all over their packages that say that. You can honestly say that they sell a poisonous and dangerous product but it is disingenuous to say that they are designing a product to be sold to kids. Get your message out without LIES. The facts are on your side, you make your case ridiculous by reverting to stupid and unnecessary distortions.

What Not to Wear

I have noticed with dismay that people seem to feel wearing PJ pants or running shorts / tops proper attire.

Most mornings I take my son to school and see at least 1 - 3 women wearing PJ pants. Please have some self-respect and put on proper clothes when you leave the house. You just seem lazy.


In the evening I work at Barnes & Noble and not a single shift has gone by when I don't see someone wearing running shorts and/or athletic attire. Really? You couldn't spare a minute to change afterward or are you trying broadcast your athleticism (not necessary). Again it seems lazy, and in this case a little gross, are you all sweaty and nasty because in that case go home and shower for all of us. You may look good and look good in it but it is designed for a specific activity not as "casual wear", in my opinion.

I'm not saying that everyone wear blazers and ties but in general people need to class it up a little and pay better attention to their wardrobe. You don't have to dress to impress all the time but dress like other people have to look at you and be around you and you understand that.

By the way, did some Google searching, there are others that agree with me and have pointed this out. Stop the lazy attire!

Just figured out 3 things:
1. Put in running shorts in Google image search - get weird results
2. Celebrities wearing running apparel in public are partially to blame for this trend.
3. I may be wrong on the running clothing thing, but it's my opinion and I'm sticking to it.

Uhh... I forget

So, I keep telling myself that I need to write more on my blog and do it regularly but because it's not high on my priority list it hasn't gotten done.

So, for now, some random thoughts:

my blog posts are too long they need to be shorter

I hate when people litter, saw a dude throw some trash the other day and it bothered me for an hour (I would have taken it myself but I was running)

People CAN NOT drive, they are horrible at it

I'd love to work more hours at my part-time job but I keep getting offered extra shifts I can't work, uggh

I am on day 12 of 90 days of trying to run at least 1 mile everyday

I love when you can see the sun rise or sunset and the sun isn't so bright that it hurts to look at it

I wish I could find more time to ride my bicycle

Thanks for reading -- I'm done for now

Can you follow instructions?

I had a library patron recently that kept having me help him with online applications. Most of the time people have problems with how do do things on a computer. For this gentleman that was not the case out of the 15 times he asked for help, I'd have to say 12 were for things that basically amounted to not being able to follow the instructions on the application.

Later that day I heard stories from other people at both jobs the library and Barnes & Noble about people that filled out applications incorrectly or asked a question during an interview did not answer the question. It brings me to a story of when I applied for UPS back in 2001. I showed up and there were 100 people applying. The HR person told us to carefully read ALL instructions and fill-in every box. If something did not apply to the applicant put "NA" or "not applicable". She told us that if we did not completely fill in the application or did not follow the instructions on the form she would put us in the back of the room and would be interviewed last. Only a few moments after handing out the applications five guys shot up and walked to the front of the room. The HR woman looked them over, said these are not correctly filled out, and handed them back - pointing to the back of the room. I was one of 20 asked to come back for a tour and additional interview at 3am the next day. Of the 20 people, 4 showed up and during the tour one said that she was no longer interested. They hired the three of us that finished the tour and a year later I was the only one still working there.

I know that there are a lot of people that need education or additional training for better jobs, but some people seem down right unemployable. Not being able to follow simple instructions or perform the basic task of filling out an application legibly makes it hard for you to get a job at even the lowest of playing places, and on top of that I hear people turn down jobs for manual labor. Hmmm

As I was writing this the same guy came up and asked again for help he had typed the website address in the Google search box. When we got to the website he needed he didn't know his zip code to find locations near him.

Perception is not Reality

I recently heard a book review and skimmed through the same book, and for the life of me can't find the title or a link to it right now, it discussed how we perceive things incorrectly and even create false memories. All of this is to reinforce our own beliefs and preconceptions, and the mind can do funny things. It does not mean that we cannot know the truth or reality it is just made more difficult by our own mind playing tricks on us...

This brings me to what I have been thinking about recently. I am constantly obsessed with my weight. When I was young I was heavy, at one point I weighed as much as 330 pounds. In 2008 I started a plan that I concocted that helped me lose 150 pounds (my lowest weight was 173). I was highlighted by a website which you can checkout here: (with before and after pictures). I have gained some of that back and average 185 lately I have been around 195.

There are times when I try not to be and give myself some leeway, like on vacation or trips. Otherwise I try to stick to an eating plan and keep a running total of the calories eaten in a day and about how many I have expended exercising. If I eat a little extra or have something not on my eating plan I try to compensate by more exercise or less food later in the day. I weigh myself once a week, usually...

But when I came back from my last trip / vacation My weight was 200 and I freaked out and have been on and off trying to keep better track of my eating, exercise, and weight. My wife was pointing out that my waist size hasn't changed and my clothes all fit the same. I haven't checked body fat percentage and it is possible there is more muscle.

It's hard to shake the fears, insecurity, and feelings of being overweight, obese, or just plain fat. I still see myself as fat, although I know that I am not. I try to keep it healthy and I remind myself what I did look like by looking at old pictures. I really have changed, even though my brain does not always remember that. Perception is not always reality.

Shoot for the moon

One of the most memorable phrases I received in sales was from my friend David Sather, he said "You shoot for the moon so you can land on the roof".
I'm sure he stole that from somebody else but I go back to it over and over again. I was telling my brother about the importance of setting goals; all the data and studies that back-up their importance. We set some year-long goals together;
but, like most people I'm sure I don't take my own advice.

Over the weekend I ran in the Gasparilla Distance Classic 5k and 5+3k. In the 5k, I didn't try my best but tried to put forth a decent effort 28:52. I really did try my best in the, let's just call it 8k, ending with a time of 44:12. That is like 8:40 per mile, which for me was disappointing so...

Time to set some goals, work on a plan, and shoot for the moon... it's the only way for me to PR (personal record).